5 Golden Rules for Using Olive Oil the Right Way

Olive oil is one of the essential staples of the kitchen thanks to both its flavor and health benefits. However, to get the most out of this valuable oil, certain rules should be followed. Incorrect use can diminish both its aroma and nutritional value.

1. Avoid Heating Cold-Pressed Oils:
Cold-pressed olive oils can lose their nutritional value when exposed to high temperatures. It’s best to use these oils in salads, dressings, or as a finishing touch after cooking.

2. Protect from Heat and Light:
Olive oil oxidizes when exposed to direct sunlight or heat. That’s why it should be stored in a glass bottle, in a cool and dark place. ORE Lecciana uses UV-protected bottles for this very reason.

3. Use Wooden, Not Metal Spoons:
Olive oil can react with metal, affecting its taste and damaging its nutritional profile. It’s recommended to serve it using wooden or ceramic utensils.

4. Check for Freshness:
Always pay attention to the production and expiration date. Fresh olive oil reveals itself through its aroma and fruity notes. Older oils often develop bitterness and metallic flavors.

5. Pair It with the Right Foods:
To elevate the flavor experience, it’s important to pair olive oil with the right ingredients. Aromatic oils like Lecciana go perfectly with cheese, greens, red meat, and even dark chocolate.